Setting sag simply means getting the axles spot-on centered in the total up-down range of suspension movement with operational load.
Not all bikes are same. One has to measure the full range to be precise. Very difficult. Full extension is easy. Full compression is not. Published guidelines refer to fully unloaded extension and the loaded sag number will be a design calculated half way to full compression dimension. IOW the center of travel range. I have a winch in ceiling of shop for this purpose. Lift end of bike, measure full extension. Starting number.
Use preload adjusters to get to the loaded sag target number. If the preload adjuster needs to move way to edge of its travel then the spring is wrong size for rider/load. The spring will be tightening up too mich in one direction and loosening up too much in the other direction. Normal shocks can’t cope. An expensive suspension with compression rebound adjustment can band-aid a wrong spring. Partially.
Not all bikes are same. One has to measure the full range to be precise. Very difficult. Full extension is easy. Full compression is not. Published guidelines refer to fully unloaded extension and the loaded sag number will be a design calculated half way to full compression dimension. IOW the center of travel range. I have a winch in ceiling of shop for this purpose. Lift end of bike, measure full extension. Starting number.
Use preload adjusters to get to the loaded sag target number. If the preload adjuster needs to move way to edge of its travel then the spring is wrong size for rider/load. The spring will be tightening up too mich in one direction and loosening up too much in the other direction. Normal shocks can’t cope. An expensive suspension with compression rebound adjustment can band-aid a wrong spring. Partially.