How to lose weight

[Shinyribs]

When covid became the latest social craze, the wife and I decided to go keto. That's when you start looking at all the labels and realize that virtually everything has sugar in it. I managed to lose 47 lbs. over the course of a year, and we now continue with a no sugar, very low carb diet. I stopped drinking beer, switched to bourbon and tequila, gave up spuds, most breads and starches, and it has improved my overall health and general sense of well-being. Just adopt a new food lifestyle and stick with it.

47lbs?! That's awesome!

I want to lose weight and haven't put my finger on what I'm doing wrong yet. I drink nothing but water and have an active lifestyle outside of a physical job. I eat less volume of food than most people I know and don't care a lot about sweets. I crave veggies more than anything and rarely eat anything fried.


Those potatoes and rice are a staple though 😒